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Why Using Willpower Makes Quitting Hard

We often exercise willpower in our daily lives, either to do something that we feel will benefit us, or alternatively to not do something that we feel is bad for us. Either way, we don’t really want to do it and use willpower to force a change. In this article we’ll explain what willpower is and how it relates to …

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7 Tips For Choosing a Quit Smoking Therapist

We’re often asked if Allen Carr’s Easyway is quit smoking hypnotherapy or quit smoking hypnosis…but it’s not. It’s really quite different.    Sadly, it’s actually ridiculously easy to gain a qualification as a quit smoking hypnotherapist. A friend of mine who’s never smoked a single cigarette in her life did a 1day course and is now fully qualified. There’s even a …

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10 Cool Things That Happen When You Quit Smoking

Have you ever wondered what happens when you quit smoking? I’m not talking about the obvious stuff like your risk of emphysema or cancer decreasing; I’m pretty sure most smokers are already aware of that. I’m talking about all the really good stuff that happens when you quit smoking! 1. Your eyes will be whiter. One of the first things …

Why is it so difficult for me to quit smoking?

Most smokers have tried at least once to quit smoking – often multiple times – and either failed miserably or found it incredibly difficult and frustrating. There’s a simple reason for this; the belief that there’s something to give up. Think about it. You get told from an early age that cigarettes will relax you, help you with stress, relieve …

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5 Hours That Changed My Life

I loved smoking and was very, very good at it. For 20 years it featured in every part of my day from morning to night and felt like an extension of who I was. Everywhere I went, everything I did, every waking thought it was with me like a BFF. You can imagine my absolute horror when I was confronted …